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The benefits of a training tire such as the Continental Home Trainer is that they don’t slip on the roller, they last longer than a conventional tire and they typically hold a more constant tyre pressure over a longer period of time. If you don’t have access to a bike we have one available to borrow at the Performance Lab. What if I don’t have my own bike but would like to participate?Ī. Even though you are doing the same session as the rest of the group, you are riding at your level, so you can be a beginner level rider and get as much benefit as an elite rider. PRICING :The cost of the introductory class is 50.
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All classes need a minimum of 4 athletes to be conducted. Trainers can be used during weekly CompuTrainer classes (sign up here) or Open Gym Days and team cycling classes for team members throughout the year. TYB Coaching will offer 2 standard 8 week sessions at 5:30p and 6:45p starting November 10th. The great thing about the Computrainer system is that it caters for the individual rider. The TriB圓 studio features an indoor cycling setup complete with 8 CompuTrainer bike trainers. Do I have to be ‘fit’ to attend a session?Ī. Schedule and Pricing Frequently Asked Questions: We have classes for beginner, intermediate and racing cyclists!
Computrainer studio how to#
It enables the cyclist to become stronger and more efficient, improve power and speed and learn how to properly train to improve performance, technique and fitness. We are the only Sufferfest Studio in all of Halton We have 10 computrainers We offer a variety of weekly cycling sessions. For those new to the Computrainer system, it is a precision ergometer measuring wattage, heart rate and cadence. MI 48103 CompuTrainer Studio - 1768 Kestrel Way, Ann Arbor, MI 48103. We utilize a science based approach to assist athletes of all abilities to attain their fitness goals. Balanced by Fitness is a personal training and fitness studio run by Barb Figurski. Ascent Performance Lab will offer a variety of coach led computrainer classes for those wanting to take indoor training to the next level. During the winter months when the road conditions and darkness force you indoors you can still get in quality training sessions.